You might be asking yourself, “What is oral health and why is important?” Practicing oral health care means taking good care of your teeth, tongue, gums and the rest of your mouth..
Consider making any or all of these suggestions part of your oral health plan.
1. Eat more foods that are rich in Vitamin C.
A good dose of Vitamin C in your food is essential for building up your immune system, which protects your teeth from most diseases. Such foods include dark leafy greens, tomatoes, bell peppers, peas and citrus fruits like oranges and grapefruit.
2. Eliminate your smoking habits.
Smoking or chewing tobacco products can weaken the connection between your teeth and gum tissue, which leads to common dental problems like discoloured teeth, a build up of plaque and tartar, gum disease and a risk of oral cancer.
3. Drink plenty of water.
Whether you’re at home or sitting at your desk, you can always find time for a quick drink of water. Water promotes your oral health by washing away debris and increasing saliva level which reduces the risk of cavities. Because water is PH neutral it is safe for tooth enamel compared to other drinks which may contain acids or sugar.
4. Use a fluoride mouthwash.
Whether you get up in the morning or before you go to bed, you can find time to rinse your mouth with a fluoride-based mouthwash. Fluoride promotes bone health and helps prevent cavities and decay. Children ages 6 and up can start this practice early in life.
5. Use a dry brush before using toothpaste.
While toothpaste is great for restoring your enamel, a steady motion with a dry toothbrush beforehand can clear away most of the surface bacteria. You can do this action for a few minutes in the privacy of your home.
6. Cut down on snacks and soft drinks.
To protect your oral health, as well as your physical fitness, eat less sugary foods during the day. Sugar is a complex carbohydrate that wears down teeth and causes cavities to develop.
7. Give yourself a quick oral examination.
The next time you’re standing at the bathroom mirror, whether at home or the office, stop and look at your own mouth. Be sure to check for any of the following:
- Lesions or cuts
- Swollen gums or tongue
- Chipped or cracked teeth
These signs are usually indicators of tooth decay, periodontal disease and other illnesses. If you find any of these symptoms, it’s time to make an appointment with your dentist.
8. Visit your local dentist.
Another way to protect your teeth against serious decay or disease is to visit a dentist and a dental hygienist every 6 months. A dentist can check for cavities while a dental hygienist can complete a thorough cleaning reducing the risk of gum disease and future cavities.
9. Talk to your dentist about oral health education.
With regular visits, you and your dentist can build a relationship that will help you form a monthly routine. Your dentist or Dental Hygienist can take into account any health factors in your life, such as age, diabetes and pregnancy.
10. Keep up a daily brushing and flossing routine.
The best thing you can do for your oral health is what most dentists already recommend. A simple regimen of brushing and flossing clears away most food particles and bacteria, leaving you with a clean and healthy smile.